The Supplement Everyone’s Going Crazy Over — Should You Be Taking CoQ10 Too?

You’ve probably heard of Coenzyme Q10—or CoQ10—but what exactly is it? Simply put, it’s a powerful compound your body naturally produces to help generate energy in your cells. But as we get older, our levels of CoQ10 naturally drop, which is why many turn to supplements for an extra boost. So, what does CoQ10 actually do for your body, and should it be part of your wellness routine? Let’s break it down.

What is CoQ10?

Coenzyme Q10, or CoQ10, is a naturally occurring antioxidant found in every cell of your body. Think of it as the fuel your cells need to function properly. It plays a major role in energy production, cellular repair, and even protecting your body from oxidative stress.

So, why is it trending?

Because more and more women are learning that CoQ10 isn’t just about energy — it could be a game-changer for fertility, hormone health, and healthy aging. Here’s why people are adding it to their carts:

1. Fertility support

CoQ10 helps improve egg quality by supporting mitochondrial function — the part of the cell that generates energy. Especially for women in their 30s and 40s, this matters. Several studies suggest that CoQ10 may support ovarian health and increase chances of conception.

2. Cellular energy boost

Feeling drained even after a full night’s sleep? CoQ10 might help. It supports the body’s natural energy production and is even being explored for managing chronic fatigue symptoms.

3. Antioxidant protection

CoQ10 fights oxidative stress, which is often linked to hormonal imbalance, skin aging, and inflammatory conditions like PCOS or endometriosis.

4. Heart health & brain function

It’s also been studied for its ability to support cardiovascular health and even protect cognitive function as we age.

Should you start taking CoQ10?

That depends. CoQ10 is generally safe and well-tolerated, but like any supplement, it works best when it’s right for your body. The best way to know if CoQ10 (or any supplement) could help is to understand your symptoms and your hormonal journey.

Ready to find out what your body needs?

Take our free wellness quiz and get a personalised symptom report, curated product suggestions, and AED 100 off your first purchase — including our brand-new CoQ10 softgels.

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