Fertility is a Team Journey — Top Supplements That Can Help You Both Thrive

When couples face challenges conceiving, the narrative often focuses on her body, his numbers, or one isolated issue. But here’s the truth: fertility is a shared journey. And just like emotional support should be mutual, so should physical preparation.

At Moodee, we believe that supporting fertility means supporting the health of both partners with clean, science-backed tools that nurture hormones, improve reproductive health, and create the best possible conditions for conception.

Let’s explore the key supplements men and women can take to support their fertility, naturally.

🌸 For You

1. Myo-Inositol & D-Chiro Inositol

A gentle yet powerful compound that supports insulin sensitivity and hormonal balance. It’s especially helpful for women with irregular cycles or PCOS, helping to promote more regular ovulation.

2. Coenzyme Q10 (CoQ10)

A supplement that’s been getting a lot of buzz and for good reason. CoQ10 plays a key role in energy production at the cellular level, which is vital for egg quality. As we age, our natural levels of CoQ10 drop, and taking it as a supplement can help maintain healthier, more resilient eggs — especially for women over 30.

3. Folate (not Folic Acid)

Folate (or methylated folate) is one of the most important nutrients for women of reproductive age. It helps support healthy ovulation and plays a critical role in early fetal development. Even if you’re not trying to conceive yet, folate helps regulate your cycle and sets the foundation for a healthy pregnancy later on.

4. Omega-3 Fatty Acids

These healthy fats help reduce inflammation, support hormone balance, and improve cervical fluid — which all contribute to a healthier reproductive environment. If your cycle feels off or your periods are unusually painful, Omega-3s might offer the extra support your body is craving.

5. Vitamin D3

One of those underrated power players — especially in the Middle East, where many women are actually deficient in it. It’s essential for hormone production and ovary function, and a low level of vitamin D has been linked to fertility challenges, especially in women with PCOS.

🧔‍♂️ For Him

Fertility support isn’t just about sperm count — it’s also about sperm quality, motility, and DNA health. And, supplements play a huge role.

1. Zinc

Zinc is at the top of the list. It supports healthy testosterone levels and sperm development, and studies show that men with low zinc levels tend to have lower sperm counts. It’s a simple yet powerful mineral that makes a big impact.

2. Ashwagandha

A natural adaptogen that helps manage stress and may enhance testosterone levels and sperm quality. Because yes, stress can affect male fertility too, and a calmer body often leads to a healthier reproductive system.

3. CoQ10

Coq10 Isn’t just for women, men benefit from it too. It helps boost sperm motility and improves overall sperm quality by supporting energy production within the sperm cells themselves.

4. L-Carnitine

Another hero for male fertility. It fuels sperm cells and helps them move better, increasing the chances of reaching and fertilising an egg.

5. Selenium

A trace mineral that acts as an antioxidant, protecting sperm from oxidative stress — a common factor behind reduced fertility. When combined with zinc and vitamin E, selenium can significantly improve sperm function.

🧬 Fertility Is About Working Together

Fertility isn’t about blaming one side. It’s about both partners being proactive, taking charge of their health, and showing up for each other with patience and care. Supplements won’t replace medical treatment when needed, but they can be a gentle, effective part of your wellness toolkit.

At Moodee, we’re curating the best science-backed supplements for men and women on the same journey — because your path to parenthood deserves clean, trusted support from both sides.

💌 Join the Waitlist at Moodee

We’re gearing up to launch fertility-supporting supplements that meet the highest standards.👉🏼 Join our waitlist and be the first to know when they drop — plus get exclusive perks and expert tips on boosting your fertility naturally.